Cheese Balls — TREAT
Munch or Dump rates Cheese Balls by time out TREAT — score 45/90.
Refined corn grits fried in refined oil and dusted with cheese powder. Short ingredient list, but it's empty-calorie fried junk with no real nutrition.
Why this verdict
- Refined corn grits fried in refined vegetable oil are empty calories with little fiber or protein
- Cheese powder and salt make it hyper-snackable and push sodium up
- Simple short list and no declared artificial colors or sweeteners keep it from being fully engineered
- An occasional fried snack, not an everyday food
Ingredients (5)
- Corn Grits (moderate) — More refined starch for the fried base.
- Refined Vegetable Oil (moderate) — Highly processed frying oil. Adds a lot of calories and, depending on the oil and reuse, oxidized fats; the type isn't specified.
- Cheese Powder (moderate) — Dried cheese solids plus carriers and salt that deliver the savory hit; usually high in sodium and often contains added flavor carriers.
- Mix Spice (safe) — Seasoning blend for flavor; contributes little nutritionally but isn't a concern at these amounts.
- Iodized Salt (moderate) — Drives sodium to 691mg/100g; iodization is a plus but the load is high.