Chef Select Potatoes with Rosemary — OKAY
Munch or Dump rates Chef Select Potatoes with Rosemary by Chef Select OKAY — score 58/90.
It's mostly real potatoes and herbs, but the vegetable margarine and its emulsifier pull it into processed territory.
Why this verdict
- 94% real potatoes plus actual rosemary, garlic, onion and olive oil
- No added sugar, no artificial colors, no flavor enhancers
- Vegetable margarine with mono-/diglyceride emulsifier adds refined, processed fat
- Short, mostly recognizable ingredient list
- Salt is moderate, not heavy
Ingredients (12)
- potatoes (safe) — Whole potato base - a real food.
- Vegetable margarine (rapeseed oil, water, emulsifier) (moderate) — Refined rapeseed-oil fat blended with water and emulsifier; the main reason this counts as processed.
- Mono- and diglycerides of fatty acids (emulsifier) (moderate) — Industrial emulsifier for softness and shelf life; not something in a real bakery loaf.
- Extra Virgin Olive Oil (safe) — Cold-pressed olive oil, rich in monounsaturated fat and polyphenols. A staple culinary fat, not a food to eat by the spoonful.
- rosemary (safe) — Real herb, the selling point.
- GARLIC (safe) — Real aromatic. Whole food.
- ONION) (safe) — Whole vegetable aromatic.
- Turmeric (safe) — Natural yellow color and a mild anti-inflammatory spice.
- white pepper (safe) — Spice for flavour, no health concern.
- Table salt (moderate) — Present at moderate levels for seasoning; watch overall sodium but not excessive here.
- Concentrated carrot juice (coloring) (safe) — Used as a natural color instead of an artificial dye.
- Concentrated Lemon Juice (safe) — Additional acidity.