Chef's Choice Young Green Jackfruit in Brine — MUNCH

Munch or Dump rates Chef's Choice Young Green Jackfruit in Brine by Chef's Choice Foods Manufacturer Co. Ltd. MUNCH — score 88/90.

Just jackfruit, water, and salt. A clean, whole-food canned vegetable with nothing engineered about it.

Why this verdict

• Only three ingredients: jackfruit, water, salt
• Whole plant food, minimally processed (NOVA 3)
• No added sugar, artificial flavors, colors, or preservatives
• Good fiber source and a clean meat alternative

Ingredients (3)

• Young green jackfruit (54%) (safe) — A whole tropical fruit harvested unripe; high in fiber, neutral flavor, meaty texture. Real food, nothing processed about it.
• Water (safe) — Used as a basic ingredient in bread.
• Salt (moderate) — Used in moderation, might exceed necessary amount.