Chia Seeds — MUNCH

Munch or Dump rates Chia Seeds by THE FOODIE MARKET MUNCH — score 90/90.

One ingredient: whole chia seeds. Nothing added, nothing processed - a genuine whole food packed with fibre, plant protein and omega-3.

Why this verdict

• Single ingredient: 100% whole chia seeds, nothing added
• Zero additives, sweeteners, oils or preservatives
• High in soluble fibre that steadies blood sugar and digestion
• Good source of plant protein and ALA omega-3 fats
• Minimally processed whole food (NOVA group 1)

Ingredients (1)

• Chia (Salvia hispanica) seeds (safe) — Whole, unprocessed seed rich in soluble fibre, plant protein and ALA omega-3. Absorbs water to form a gel that slows digestion and blunts blood-sugar spikes.