Ching's Secret Hot and Sour Soup — BULLSHIT
Munch or Dump rates Ching's Secret Hot and Sour Soup by Ching's Secret BULLSHIT — score 0/90.
Sold as "100% natural" with "no artificial" anything, but it's a corn-starch base loaded with MSG-style flavor enhancers, caramel coloring and glucose syrup. The label flatly contradicts what's in the packet.
Why this verdict
- Markets itself as "100% natural" and "no artificial" while running on lab additives
- Flavor-enhancer stack (E627 + E631) engineers a savory MSG-style hit
- Added caramel color (E150d) and dried glucose syrup despite "no added" claims
- Corn starch, salt and sugar dominate before any real vegetable
- Ultra-processed (NOVA 4) instant mix, not the wholesome soup it sells
Ingredients (17)
- Corn Starch (moderate) — Pure refined starch for texture; empty carbohydrate.
- Dehydrated Vegetables (carrot, cabbage, garlic) 18% (safe) — Real vegetables, but dehydrated and a minor share of the mix.
- Salt (moderate) — Added sodium for flavour.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Dehydrated Mushrooms 8% (safe) — Real mushroom, adds umami and a little substance.
- Dried Glucose Syrup (concerning) — A refined sugar source listed second, before any vegetable; fast carbohydrate, zero nutrition.
- Disodium 5'-Guanylate (E627) (moderate) — Flavor enhancer used with inosinate to amplify the MSG-style savory hit.
- Disodium 5'-Inosinate (E631) (moderate) — Paired nucleotide enhancer — part of the engineered craving stack.
- Soy Sauce Powder (soybean, wheat, salt) (moderate) — Adds savor and more sodium; contains soy and wheat (gluten) allergens.
- ONION POWDER (safe) — Dried aromatic seasoning.
- Caramel color (E150d) (moderate) — Sulphite-ammonia caramel coloring added purely for a dark cosmetic look; E150d can carry trace 4-MEI.
- Chilli Powder 1% (safe) — Provides heat; a real spice.
- Acetic Acid (E260) (safe) — Acidity regulator providing the sour note; generally benign.
- Xanthan Gum (E415) (moderate) — Fermented stabilizer for texture; generally well tolerated, can cause gas in large amounts.
- Silicon Dioxide (E551) (moderate) — Anticaking agent; an industrial additive that flags ultra-processing.
- Sunflower Oil (moderate) — Refined plant oil high in omega-6 fats - fine in moderation but adds calories and shifts the fat balance away from the fish's natural omega-3s.
- Pepper Powder (safe) — Real spice for the hot/sour profile.