Chosen Foods Classic Mayo — OKAY

Munch or Dump rates Chosen Foods Classic Mayo by Chosen Foods OKAY — score 60/90.

A genuinely clean mayo: avocado oil, real eggs, vinegar, mustard, salt. No seed oils, no gums, no additives. Still pure fat, so calorie-dense, but the list is honest.

Why this verdict

• Short, recognizable ingredient list with no gums, stabilizers, or artificial additives
• Avocado oil instead of refined soybean/canola seed oil
• Real eggs do the emulsifying, rosemary extract is the only preservative
• Zero added sugar
• Still pure fat and calorie-dense, so portion matters

Ingredients (8)

• avocado oil (safe) — A stable, mostly monounsaturated fat and a genuinely better frying oil than cheap refined seed oils.
• Filtered Water (safe) — Inert; standard for emulsifying mayo.
• Egg Yolks (safe) — Natural emulsifier and source of fat and protein; no synthetic emulsifier needed.
• Whole Eggs (safe) — Real egg protein and fat; whole-food ingredient.
• DISTILLED VINEGAR (safe) — Simple acidulant for tang and shelf stability.
• mustard (safe) — Flavour and a touch of natural emulsifying help; a real, simple ingredient.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
• Rosemary Extract (safe) — Natural antioxidant used to keep the oil from going rancid; a clean preservative.

Healthier alternatives

• Chosen Foods Classic Avocado Oil Mayo
• Simple Truth Organic Thick & Chunky Mild Salsa
• Tabasco Premium Salsa
• Salsa