Chunky Pineapple — MUNCH

Munch or Dump rates Chunky Pineapple by Market Pantry MUNCH — score 100/90.

Just pineapple in its own juice with a touch of citric acid. Whole fruit, no added sugar, nothing engineered.

Why this verdict

• Only 3 ingredients, all whole-food simple
• No added sugar — packed in its own juice, not heavy syrup
• Real pineapple delivers fiber, vitamin C and manganese
• Citric acid is a benign acidity/color helper, not an engineered additive

Ingredients (3)

• Pineapple (safe) — Whole fruit, a source of vitamin C, manganese, fiber, and the digestive enzyme bromelain.
• pineapple juice (moderate) — A second sugar source that also tenderizes the meat.
• citric acid (safe) — Acidity and tartness adjuster.