Classic Yellow Mustard — MUNCH

Munch or Dump rates Classic Yellow Mustard by Reckitt Benckiser Inc. MUNCH — score 80/90.

A genuinely clean condiment: vinegar, mustard seed, water, salt and spices. No sugar, no oil, no artificial junk, basically zero calories.

Why this verdict

• Short, fully recognizable ingredient list (9 items, all whole foods or spices)
• No added sugar, no refined oil, no emulsifiers or stabilizers
• No artificial colors or flavors; color comes from real turmeric and paprika
• Essentially zero calories per serving
• Mustard seed and turmeric bring actual nutrients, not empty filler

Ingredients (9)

• Spirit Vinegar (safe) — Adds tang and helps preserve; negligible health impact.
• Water (safe) — Used as a basic ingredient in bread.
• Mustard Seed (safe) — The whole-food heart of the condiment - provides the pungency and most nutrients.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Turmeric (safe) — Natural yellow color and a mild anti-inflammatory spice.
• Paprika (safe) — Natural color and flavor from ground peppers.
• spice (safe) — Generic seasoning blend.
• flavouring (moderate) — Undisclosed flavor blend.
• GARLIC POWDER (safe) — Real seasoning.