Classic Yellow Mustard — MUNCH

Munch or Dump rates Classic Yellow Mustard by Reckitt Benckiser Inc. MUNCH — score 90/90.

A genuinely clean condiment: vinegar, mustard seed, water, salt and spices. No sugar, no oil, no artificial junk, basically zero calories.

Why this verdict

• Short, fully recognizable ingredient list (9 items, all whole foods or spices)
• No added sugar, no refined oil, no emulsifiers or stabilizers
• No artificial colors or flavors; color comes from real turmeric and paprika
• Essentially zero calories per serving
• Mustard seed and turmeric bring actual nutrients, not empty filler

Ingredients (9)

• Spirit Vinegar (safe) — Simple acid for tang and shelf stability.
• Water (safe) — Inert; just adjusts texture.
• Mustard Seed (safe) — The actual food here — a whole seed with healthy fats, fiber and antioxidants.
• Salt (moderate) — Added sodium for flavour.
• Turmeric (safe) — Natural color; harmless in this trace amount.
• Paprika (safe) — Ground pepper for color and mild flavor.
• spice (safe) — Basic seasoning, negligible impact
• flavouring (moderate) — Undisclosed flavour compound; vague and unnecessary in real porridge.
• GARLIC POWDER (safe) — Dried aromatic; fine.