Coca-Cola — DUMP
Munch or Dump rates Coca-Cola by Coca-Cola DUMP — score 20/90.
Highly processed beverage with high sugar content and artificial additives.
Why this verdict
- High sugar content
- Artificial color (E150d)
- Phosphoric acid presence
- NOVA 4 ultra-processed
- Serving size manipulation — label understates real calories/sugar
Ingredients (6)
- Eau gazéifiée (safe) — Carbonated water, generally safe.
- sucre (moderate) — Excessive sugar contributes to various health issues like obesity and diabetes.
- colorant: E150d (moderate) — Caramel color, artificially created, may carry health risks in high amounts.
- acidifiant: acide phosphorique (moderate) — Phosphoric acid can erode tooth enamel and leach calcium from bones with high consumption.
- arômes naturels (safe) — Natural flavors used for taste enhancement.
- arôme caféine (safe) — Caffeine, a natural stimulant, safe in moderate amounts.
Healthier alternatives
- sparkling water lime
- LEMON FLAVORED SELTZER WATER, LEMON
- Zero Sugar Clearly Canadian
- San Pellegrino Sparkling Natural Mineral Water
- S. Pellegrino Water