Coca-Cola Classic — DUMP

Munch or Dump rates Coca-Cola Classic by Coca-Cola DUMP — score 20/90.

Contains sugar, color, phosphoric acid; highly processed.

Why this verdict

• High sugar content
• Artificial color
• NOVA 4 ultra-processed

Ingredients (5)

• Carbonated Water (safe) — Basic component of most beverages, provides fizziness.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Colour (Caramel E150d) (moderate) — Sulphite-ammonia caramel color added purely for the brown look; the E150d class can contain trace 4-MEI.
• Phosphoric Acid (caution) — Acidulant giving cola its tang. Erodes tooth enamel and is associated with lower bone density at high soda intake.
• Natural Flavourings Including Caffeine (moderate) — General flavor enhancers; caffeine can affect some individuals.

Healthier alternatives

• Kirkland Signature Sparkling Water (Flavored Variety Pack)
• Simple Truth Black Cherry Sparkling Water
• Sparkling Water Black Cherry
• Good & Gather Lime Sparkling Water
• S. Pellegrino Water