Coca-Cola Soft Drink 750ml — DUMP

Munch or Dump rates Coca-Cola Soft Drink 750ml by Coca-Cola DUMP — score 17/90.

Liquid sugar with caramel coloring and caffeine, nothing your body needs.

Why this verdict

• Sugar is the #2 ingredient right after water, ~79g per 750ml bottle
• Caramel color 150d is a synthetic ammonia-process dye
• Phosphoric acid erodes tooth enamel and stresses bone
• Caffeine plus sugar engineered to keep you reaching for more
• Zero fiber, protein, or nutrients, pure empty calories

Ingredients (6)

• Carbonated Water (safe) — Basic component of most beverages, provides fizziness.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Acidity Regulator (338 / Phosphoric Acid) (moderate) — Gives the sharp tang but is corrosive to tooth enamel and linked to lower bone density in heavy soda drinkers.
• Caffeine (8.7 mg/100g) (moderate) — Mild stimulant that reinforces the habit; small dose but pairs with sugar to drive repeat cravings.
• Colour (150d / Caramel Color) (moderate) — Purely cosmetic brown dye; class-IV caramel color carries trace 4-MEI, a compound of some concern.
• Natural Flavouring Substances (moderate) — Undisclosed flavor blend that drives the cola craving without any nutritional contribution.

Healthier alternatives

• Kirkland Signature Sparkling Water (Flavored Variety Pack)
• Simple Truth Black Cherry Sparkling Water
• Sparkling Water Black Cherry
• Good & Gather Lime Sparkling Water
• S. Pellegrino Water