Coconut Milk — MUNCH

Munch or Dump rates Coconut Milk by A Taste of Thai MUNCH — score 80/90.

Basically just pressed coconut and water with one natural thickener. Clean, simple, unsweetened cooking coconut milk.

Why this verdict

• Only three ingredients, all recognizable
• Pressed coconut and water, unsweetened
• No preservatives, artificial flavors, or colors
• Guar gum is a single benign plant-based thickener

Ingredients (3)

• Coconut (safe) — Real coconut; the one whole-food element, but very high in saturated fat.
• Water (safe) — Used as a basic ingredient in bread.
• Guar Gum (moderate) — Used as a firming agent or conditioner; not necessary.