Complan Royale Chocolate Flavour — DUMP

Name: Complan Royale Chocolate Flavour
Brand: Complan

Munch or Dump rates Complan Royale Chocolate Flavour by Complan DUMP — score 20/90.

A kids' 'health drink' that's really sugar plus maltodextrin behind a wall of fortified vitamins. Sugar is the #2 ingredient and total sugars run ~45g per 100g.

Why this verdict

Sugar is the #2 ingredient; total sugars about 45g per 100g
Maltodextrin spikes blood sugar fast, no nutritional upside
Artificial chocolate flavouring plus caramel colour
Ultra-processed (NOVA 4) drink sold as kids' nutrition
Fortified vitamins mask a sugar-and-starch base

Ingredients (12)

Milk Solids (54.8%) (safe) — Genuine milk protein and dairy base, the one real nutritional pillar here.
Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
PEANUT OIL (moderate) — A refined frying oil — calorie-dense and oxidized at high heat. Also an allergen.
Maltodextrin (concerning) — A refined-starch filler with a glycemic index higher than table sugar; pure processed carbohydrate with no nutritional upside.
Caramel (INS150C) (moderate) — Caramel colouring; class III caramel can carry process contaminants, purely cosmetic.
Minerals (safe) — Added minerals for fortification; beneficial but in trace amounts.
Beet Red (INS162) (safe) — Natural beet-derived colour, cosmetic but benign.
vitamins (safe) — Added vitamin blend for the '17 vitamins' claim - beneficial but trace-level fortification.
Inositol (safe) — Vitamin-like compound included in the nutrient stack, low concern.
Taurine (moderate) — Synthetically produced amino acid; marketed as functional but EU rejected its energy claims.
L-CARNITINE (safe) — Amino-acid derivative in the fortification stack, minor.
Artificial Chocolate Flavouring (moderate) — Lab-made flavour doing the 'chocolate' work instead of actual cocoa.