Complan Royale Chocolate Flavour — DUMP

Name: Complan Royale Chocolate Flavour
Brand: Complan

Munch or Dump rates Complan Royale Chocolate Flavour by Complan DUMP — score 17/90.

A kids' 'health drink' that's really sugar plus maltodextrin behind a wall of fortified vitamins. Sugar is the #2 ingredient and total sugars run ~45g per 100g.

Why this verdict

Sugar is the #2 ingredient; total sugars about 45g per 100g
Maltodextrin spikes blood sugar fast, no nutritional upside
Artificial chocolate flavouring plus caramel colour
Ultra-processed (NOVA 4) drink sold as kids' nutrition
Fortified vitamins mask a sugar-and-starch base

Ingredients (12)

Milk Solids (54.8%) (safe) — Genuine milk protein and dairy base, the one real nutritional pillar here.
Sugar (moderate) — Added for sweetness, can contribute to calorie content.
PEANUT OIL (safe) — Roasting oil high in monounsaturated fat. Adds calories but is a benign fat source.
Maltodextrin (moderate) — Highly processed starch-derived carbohydrate used as a carrier and texturizer; spikes blood sugar readily.
Caramel (INS150C) (moderate) — Caramel colouring; class III caramel can carry process contaminants, purely cosmetic.
Minerals (safe) — Fortified mineral blend for nutritional completeness.
Beet Red (INS162) (safe) — Natural beet-derived colour, cosmetic but benign.
vitamins (safe) — Added vitamins (D, B2, B12, folate) that anchor the immunity/brain claims.
Inositol (safe) — Sugar-alcohol compound in the energy stack; negligible effect at this dose.
Taurine (moderate) — Standard energy-drink amino acid; unremarkable at these doses.
L-CARNITINE (moderate) — Fat-metabolism additive typical of weight-loss formulas, not basic nutrition.
Artificial Chocolate Flavouring (moderate) — Lab-made flavour doing the 'chocolate' work instead of actual cocoa.