Corn & Chile Tomato-Less Salsa — TREAT

Munch or Dump rates Corn & Chile Tomato-Less Salsa by Trader Joe's TREAT — score 43/90.

Calling it salsa undersells how sweet this is: sugar is the second ingredient and it lands around 13 grams per serving. The vegetables are real (corn, onions, peppers) and the only additive is guar gum, so it is simple, just closer to a sweet corn relish than a savory salsa. Fine as an occasional condiment, not a free-pour health food.

Why this verdict

• Sugar is the second ingredient and drives a high 20g sugar per 100g
• Ingredient base is otherwise real vegetables: corn, onions, bell and jalapeno peppers
• Only one additive, guar gum, used as a thickener
• No flavor enhancers, refined oils or artificial colors
• Sweet-forward profile makes it an indulgent condiment rather than a clean one

Ingredients (9)

• Corn (safe) — Whole sweet corn kernels; a real vegetable providing fiber and some vitamins.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Onions (safe) — Real vegetable.
• RED BELL PEPPERS (safe) — Whole vegetable.
• jalapeno peppers (safe) — Whole peppers providing the heat; a genuine ingredient, not a flavoring.
• DISTILLED VINEGAR (safe) — Acid for tang and preservation.
• Guar Gum (moderate) — Used as a firming agent or conditioner; not necessary.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Mustard Seed (safe) — The whole-food heart of the condiment - provides the pungency and most nutrients.

Healthier alternatives

• H-E-B Fresh Guacamole - Mild
• Simple Truth Organic Medium Salsa
• Simply Nature Organic Thick & Chunky Salsa (Medium)
• Salsa
• Simple Truth Organic Thick & Chunky Mild Salsa