Cottage cheese by Asda — MUNCH

Munch or Dump rates Cottage cheese by Asda by Asda MUNCH — score 100/90.

Cultured milk and salt — a two-ingredient protein tub with no gums, no starch, no apology. Most budget dairy pads the pot with thickeners; this one doesn't. The 'high protein' claim isn't marketing, it's just what cottage cheese is.

Why this verdict

• Two ingredients total: low fat cottage cheese (pasteurised milk) and salt
• Genuinely high protein (~10g per 100g) with low fat — the label claims are simply true
• None of the thickeners, gums, or modified starches that plague many supermarket cottage cheeses
• Minimally processed dairy — fermentation is kitchen technology, not lab technology

Ingredients (2)

• low fat cottage cheese (safe) — A simple dairy product, minimally processed, providing protein and nutrients.
• Salt (moderate) — Used in moderation, might exceed necessary amount.