Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers — OKAY

Munch or Dump rates Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers by Crunchmaster OKAY — score 58/90.

A mostly clean seed-and-grain cracker built on brown rice, six real seeds, and olive oil, dragged down slightly by refined starch and a bit of maltodextrin in the tamari powder.

Why this verdict

• Real seed blend up front: sesame, flax, amaranth, quinoa, chia, millet
• Olive oil and sea salt, no added sugar and no artificial colors or flavors
• Refined potato starch and rice flour drive the crunch, spiking the glycemic hit
• Tamari powder carries maltodextrin, the one processed additive in the list

Ingredients (12)

• brown rice flour (moderate) — Another refined starch adding to the fast-carb load.
• Sesame Seeds (safe) — Whole seed; note this is a sesame allergen source.
• potato starch (safe) — Anti-caking agent to keep shreds separate.
• flax seeds (safe) — Source of omega-3 (ALA), fiber and plant protein.
• olive oil (safe) — A real culinary fat, not a refined seed oil.
• Amaranth Seeds (safe) — Whole ancient grain with protein and minerals.
• Quinoa seeds (safe) — Complete-protein whole grain.
• Chia Seeds (safe) — Whole seed adding fiber and omega-3 fats.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• Tamari soy sauce powder (moderate) — Fermented soy for savory flavor, but this powder is carried on maltodextrin.
• Maltodextrin (moderate) — Highly processed starch-derived carbohydrate used as a carrier and texturizer; spikes blood sugar readily.
• Millet (safe) — Whole grain, minor but real.