Crunchy Nutty Peanut Butter — DUMP
Munch or Dump rates Crunchy Nutty Peanut Butter by United Foods DUMP — score 20/90.
A short list ruined by fully hydrogenated soya oil plus added sugar. Hydrogenated oil is an automatic dump, no matter how few ingredients sit around it.
Why this verdict
- Fully hydrogenated soya oil is a heavily processed stabilizer fat with zero nutritional upside
- Added sugar is the second ingredient, sweetening a spread that does not need it
- Hydrogenated oil overrides the short, otherwise-simple ingredient list
Ingredients (4)
- roasted peanuts (safe) — Genuinely good: plant protein, healthy fats, fiber. The only real food in the jar.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Salt (moderate) — Added sodium for flavour.
- Fully Hydrogenated Soya Oil (harmful) — A heavily processed stabilizer fat used to stop oil separation. Hydrogenated oils have no place in a healthy diet and automatically tank the verdict.