Dabur Honey — TREAT
Munch or Dump rates Dabur Honey by Dabur TREAT — score 45/90.
Pure honey and nothing else, but honey is still about 82% sugar. It's a natural sweetener, not a health food.
Why this verdict
- Single clean ingredient: 100% honey, nothing added
- But it's about 82% sugar, roughly 16g per tablespoon
- Natural sweetener, not a health food
- Spikes blood sugar much like table sugar does
Ingredients (1)
- Honey (100%) (moderate) — A natural single-ingredient sweetener made of fructose and glucose. Contains trace antioxidants and enzymes, but is around 82% sugar, so it hits your blood sugar hard and is calorie-dense.
Healthier alternatives