Dabur Real Juss Anar (Pomegranate) — BULLSHIT

Name: Dabur Real Juss Anar (Pomegranate)
Brand: Dabur

Munch or Dump rates Dabur Real Juss Anar (Pomegranate) by Dabur BULLSHIT — score 0/90.

A 'Real Fruit' juice that's mostly water and sugar with only 30% pulp, plus an added color the package swears it doesn't contain.

Why this verdict

'No artificial colours' claim, but an added colour (INS 162(ii)) is right in the list
Sugar + liquid glucose rank above the actual juice concentrate (0.95%)
Only 30% pulp; the rest is water and sweeteners, not 'real fruit'
Liquid sugar with no fiber spikes blood sugar fast

Water (safe) — Inert; just adjusts texture.
Pomegranate Pulp (30%) (safe) — Real fruit and the one genuinely good part, but it's a minority of the bottle.
Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
Liquid glucose (concerning) — A second refined sweetener; rapidly absorbed sugar that adds to the glycemic hit.
Pomegranate Juice Concentrate (0.95%) (safe) — Barely a trace; under 1%, used more for label optics than substance.
Acidity Regulator (INS 330 / Citric Acid) (safe) — Citric acid, a common and safe pH adjuster.
Iodized Salt (safe) — Standard salt with added iodine; fine in moderation.
Antioxidant (INS 300 / Ascorbic Acid) (safe) — Vitamin C used to prevent browning. Harmless.
Colour INS 162(ii) (Beetroot Red) (moderate) — An ADDED colour to fake the deep red of pomegranate, directly contradicting the 'no artificial colours' marketing.
Flavour (Natural Flavouring Substances) (moderate) — Undisclosed proprietary flavour blend engineered for craveability; 'natural' here is a regulatory label, not a health benefit.