Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread, 27 oz — MUNCH

Munch or Dump rates Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread, 27 oz by Dave's Killer Bread MUNCH — score 90/90.

This is about as good as packaged sliced bread gets: organic whole wheat first, a real spread of 21 whole grains and seeds, and roughly 5g each of fiber and protein per slice. The health claims on the bag actually match the ingredient list. The only knock is a modest amount of added sugar from cane syrup and molasses — worth noting, not a dealbreaker.

Why this verdict

• Organic whole wheat is the first ingredient and the base is a genuine mix of whole grains and seeds — flax, sunflower, sesame, oats, quinoa, millet and more.
• Delivers real fiber and protein per slice (about 5g each), driven by whole grains, seeds and added wheat gluten rather than fillers.
• No artificial colors, flavors, or preservatives — cultured wheat flour handles shelf life the natural way.
• USDA Organic and Non-GMO Project Verified claims are backed by the ingredient list, not marketing spin.
• One honest caveat: organic cane syrup plus molasses add about 4g of sugar per slice — disclosed and modest, but it keeps this from a perfect score.

Ingredients (9)

• Organic whole wheat flour and cracked whole wheat (safe) — Intact whole grain as the first ingredient — bran, germ and all.
• 21 whole grains and seeds mix (flax, sunflower, sesame, oats, quinoa, millet and more) (safe) — A genuine blend of whole seeds and grains adding fiber, protein and healthy fats.
• organic wheat gluten (moderate) — Isolated wheat protein added to boost structure and protein content.
• organic oat fiber (moderate) — Isolated, whole-food-derived fiber that helps reach the 5g-per-slice fiber figure.
• organic dried cane syrup (caution) — Added sugar — the loaf's main quality caveat at roughly 4g per slice.
• organic molasses (moderate) — A minor second sweetener used mostly for color and flavor.
• Sea Salt (safe) — The 'salted' note, used in small amounts for contrast.
• Organic cultured whole wheat (safe) — A natural, fermentation-based preservative that replaces synthetic mold inhibitors.
• yeast (safe) — Standard leavening for the crust.