Diamond of California Mixed Nuts — MUNCH
Munch or Dump rates Diamond of California Mixed Nuts by Diamond Of California MUNCH — score 90/90.
Five whole nuts in their shells, nothing else. No oil, no salt, no additives. This is about as clean as a snack gets.
Why this verdict
- Single-ingredient whole food: just five raw nuts, nothing added
- Healthy unsaturated fats, plant protein, and fiber in every handful
- No added sugar, no salt, no oil, no preservatives
- Rich in vitamin E, magnesium, selenium, and other micronutrients
- NOVA group 1 (unprocessed) with non-GMO verification
Ingredients (5)
- Almonds (safe) — Whole nut rich in vitamin E, magnesium, and monounsaturated fat; supports heart health.
- walnuts (safe) — One of the best plant sources of omega-3 ALA; anti-inflammatory and heart-friendly.
- HAZELNUTS (safe) — Whole tree nut, rich in monounsaturated fat, fiber, vitamin E and ALA omega-3. Genuinely good for you.
- pecans (safe) — Antioxidant-rich tree nut with healthy fats and fiber.
- BRAZIL NUTS (safe) — Exceptional source of selenium; a couple a day covers your daily need. Whole and unprocessed.