Diamond of California Mixed Nuts — MUNCH

Munch or Dump rates Diamond of California Mixed Nuts by Diamond Of California MUNCH — score 100/90.

Five whole nuts in their shells, nothing else. No oil, no salt, no additives. This is about as clean as a snack gets.

Why this verdict

• Single-ingredient whole food: just five raw nuts, nothing added
• Healthy unsaturated fats, plant protein, and fiber in every handful
• No added sugar, no salt, no oil, no preservatives
• Rich in vitamin E, magnesium, selenium, and other micronutrients
• NOVA group 1 (unprocessed) with non-GMO verification

Ingredients (5)

• Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
• walnuts (safe) — Whole tree nut; a top plant source of ALA omega-3, fiber and protein.
• HAZELNUTS (safe) — Whole nut, unsaturated fats.
• pecans (safe) — Antioxidant-rich, high in monounsaturated fat.
• BRAZIL NUTS (safe) — Whole nut, rich in selenium.