DMart Healthy Choice Chia Seeds — MUNCH

Munch or Dump rates DMart Healthy Choice Chia Seeds by Dmart MUNCH — score 90/90.

Just chia seeds. One whole-food ingredient, zero additives, packed with fiber, plant protein, and omega-3 ALA.

Why this verdict

• One ingredient: chia seeds, nothing added
• NOVA 1 whole food, zero additives or preservatives
• Rich in fiber that supports digestion and blood sugar
• Top plant source of omega-3 ALA
• Complete plant protein with all essential amino acids

Ingredients (1)

• Chia Seeds (safe) — Whole seed, unprocessed. High in soluble fiber, plant protein, and omega-3 ALA; supports digestion, satiety, and steadier blood sugar.