Dole Pineapple In Juice — MUNCH

Munch or Dump rates Dole Pineapple In Juice by Dole MUNCH — score 90/90.

Just pineapple packed in its own juice with a touch of vitamin C and citric acid. No added sugar, no junk, NOVA 1.

Why this verdict

• Whole pineapple is the #1 ingredient at 66%
• Packed in its own juice, not syrup -- no added sugar
• Only additions are vitamin C and citric acid, both benign
• NOVA 1, minimally processed, zero artificial anything

Ingredients (4)

• Pineapple (safe) — The one real-food ingredient, but it's #2 behind sugar and present in small amounts, so the nutritional benefit is minimal.
• pineapple juice (safe) — 100% fruit juice as the packing liquid, not syrup. Carries the fruit's own natural sugar but nothing added.
• Ascorbic Acid (Vitamin C) (safe) — Vitamin C for immune support and as an antioxidant. Beneficial fortification.
• citric acid (safe) — Common acidulant for tartness and preservation; safe in these amounts.