Dole Pineapple In Juice — MUNCH

Munch or Dump rates Dole Pineapple In Juice by Dole MUNCH — score 100/90.

Just pineapple packed in its own juice with a touch of vitamin C and citric acid. No added sugar, no junk, NOVA 1.

Why this verdict

• Whole pineapple is the #1 ingredient at 66%
• Packed in its own juice, not syrup -- no added sugar
• Only additions are vitamin C and citric acid, both benign
• NOVA 1, minimally processed, zero artificial anything

Ingredients (4)

• Pineapple (safe) — Whole fruit, a source of vitamin C, manganese, fiber, and the digestive enzyme bromelain.
• pineapple juice (moderate) — A second sugar source that also tenderizes the meat.
• Ascorbic Acid (Vitamin C) (safe) — Added vitamin C; also helps preserve color and flavor.
• citric acid (safe) — Acidity and tartness adjuster.