Dr. Oetker FunFoods Peanut Butter Crunchy — OKAY

Munch or Dump rates Dr. Oetker FunFoods Peanut Butter Crunchy by Dr. Oetker FUNFOODS OKAY — score 62/90.

Mostly roasted peanuts with real protein, but they slipped in added sugar and refined soybean fat that a pure peanut butter doesn't need.

Why this verdict

• 91% roasted peanuts means real protein and healthy fats up front
• Short, recognizable ingredient list with no artificial additives
• But added sugar is unnecessary in a peanut butter and pushes it down
• Refined soybean fat is a processing shortcut a pure version skips

Ingredients (4)

• Roasted Peanuts (91%) (safe) — Whole roasted peanuts, the dominant ingredient. Good plant protein, healthy unsaturated fats, and fiber.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Edible Vegetable Fat (Soybean) (moderate) — Refined soybean oil added to keep the spread stable and smooth. It's a processing shortcut; peanuts already supply plenty of their own fat.
• Iodised Salt (moderate) — Necessary for thyroid health, but overuse can contribute to hypertension.

Healthier alternatives

• Meridian Smooth Peanut Butter
• The Butternut Co. Peanut Butter Creamy Unsweetened
• MuscleBlaze bGREEN Peanut Butter
• ALPINO Natural Peanut Butter Crunch
• Smucker's Natural Creamy Peanut Butter