Durum Wheat Piadina — MUNCH

Munch or Dump rates Durum Wheat Piadina by Crosta Mollica MUNCH — score 90/90.

Just four recognizable ingredients: durum wheat, water, extra virgin olive oil, and salt. No additives, no preservatives, no sweeteners.

Why this verdict

• Only 4 whole-food ingredients, no additives or preservatives
• Extra virgin olive oil instead of refined fat or lard
• No added sugar, sweeteners, or emulsifiers
• Minimally processed for a shelf-stable bread

Ingredients (4)

• Durum Wheat Flour (semolina) (safe) — Refined durum wheat semolina, the traditional base for piadina and pasta. Carb-dense and low in fibre but a normal whole-food staple.
• Water (safe) — Bulking agent that keeps this a low-fat spread; inert.
• Extra Virgin Olive Oil (safe) — Cold-pressed juice of olives, unrefined. High in monounsaturated fat and polyphenol antioxidants linked to lower heart disease and inflammation.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.