Egg Protein Pot — OKAY

Munch or Dump rates Egg Protein Pot by Co-op OKAY — score 60/90.

A short, whole-food snack pot built on real turkey and butter with just a pinch of salt and sugar.

Why this verdict

• Whole turkey is the base — a real high-protein food, not a protein isolate
• Only four ingredients, all recognizable, with no artificial additives or emulsifiers
• Small amount of added sugar (dextrose) keeps it from a cleaner verdict
• Butter adds saturated fat, so it is rich rather than lean

Ingredients (4)

• Turkey (safe) — Whole-muscle lean meat, a complete protein source with iron and B vitamins.
• Salted Jersey Butter (moderate) — Real dairy butter; adds flavor and satiety but is high in saturated fat.
• Cornish Sea Salt (moderate) — Sodium for seasoning; fine in small amounts but adds to daily salt load.
• Dextrose (moderate) — Fast-absorbing added sugar; one of several sweeteners here.