Engevita Nutritional Yeast Flakes with B12 — MUNCH

Name: Engevita Nutritional Yeast Flakes with B12
Brand: Engevita

Munch or Dump rates Engevita Nutritional Yeast Flakes with B12 by Engevita MUNCH — score 90/90.

Basically pure inactive yeast fortified with B vitamins and zinc. One real ingredient plus vitamins, zero additives, sugar, or refined oil. A genuinely clean way to add protein, fibre, and B12 to a plant-based diet.

Why this verdict

One whole-food ingredient (99% inactive yeast) plus vitamins — nothing engineered
Complete protein with all essential amino acids and real fibre
Added B12 genuinely useful for vegans, who can't get it from plants
Zero additives: no sugar, refined oil, emulsifiers, colors, or flavors
NOVA 1, minimally processed

Ingredients (10)

Dried inactive yeast (99%) (safe) — Heat-killed Saccharomyces cerevisiae — a whole-food source of complete protein, fibre, and naturally occurring B vitamins with a savory, cheesy flavor.
Thiamine (B1) (safe) — Essential vitamin supporting energy metabolism; added fortification.
Riboflavin (B2) (safe) — Vitamin fortification.
Niacin (B3) (safe) — Essential vitamin supporting metabolism and nervous system.
Pantothenic acid (B5) (safe) — Essential vitamin involved in synthesizing coenzyme A.
Pyridoxine (B6) (safe) — Essential vitamin for protein metabolism and brain function.
Biotin (B7) (safe) — Essential vitamin supporting hair, skin, and metabolism.
Folic acid (B9) (safe) — Essential vitamin important for cell division and red blood cell formation.
Cyanocobalamin (B12) (safe) — Added B12 — genuinely valuable for vegans, since B12 is otherwise found only in animal foods.
ZINC SULFATE (safe) — Mineral supplement supporting immune function; standard fortification form.