Enjuku Miso Soup with Tofu — BULLSHIT

Munch or Dump rates Enjuku Miso Soup with Tofu by HIKARI MISO BULLSHIT — score 0/90.

Sold as 'All Natural, No MSG,' but it's leaning on yeast extract, a glutamate-rich flavor enhancer that's MSG by another name, plus added sugar and a brutal salt load.

Why this verdict

• 'No MSG' claim is gamed with yeast extract, a glutamate flavor enhancer that acts just like MSG
• 'All Natural' over a list with added sugar and isolated yeast extract is a stretch
• Punishingly high salt (~9.7g per 100g) is the real story
• Added sugar in a savory soup, sweetening for craveability

Ingredients (10)

• Water (safe) — Used as a basic ingredient in bread.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• YEAST EXTRACT (moderate) — A hidden source of free glutamate, stacked with MSG for umami.
• Spring onion (safe) — Whole allium, adds prebiotic compounds.
• Tofu (safe) — Real soy protein, a clean ingredient.
• seaweed (safe) — The whole food itself — low calorie, provides iodine and minerals.
• alcohol (safe) — Tiny amount used as a processing aid; cooks off during baking.
• Miso paste (safe) — Fermented soybean paste, the legitimate flavor core with probiotic heritage.
• Bonito fish (safe) — Dried fish for dashi stock, a traditional natural umami source.

Healthier alternatives

• Edward & Sons Miso-Cup, Savory Soup With Seaweed