Ezekiel 4:9 Flourless Sprouted Grain Bread — MUNCH

Munch or Dump rates Ezekiel 4:9 Flourless Sprouted Grain Bread by Food For Life MUNCH — score 90/90.

Organic sprouted whole grains and legumes, no flour, no added sugar, no oil, no preservatives. This is about as clean as packaged bread gets.

Why this verdict

• Every grain and legume is organic and sprouted, not refined flour
• Zero added sugar and zero added oil
• Complete plant protein with all 9 essential amino acids
• No preservatives, no artificial anything
• Low glycemic (GI ~36) thanks to intact sprouted grains

Ingredients (11)

• Organic sprouted wheat (safe) — Sprouted whole grain; more digestible starch and protein than refined flour, keeps fiber intact.
• Filtered Water (safe) — Inert; standard for emulsifying mayo.
• Organic sprouted barley (safe) — Sprouted whole grain adding fiber and beta-glucans.
• Organic sprouted millet (safe) — Sprouted whole grain, adds amino-acid variety.
• Organic malted barley (safe) — Sprouted-then-dried barley used for natural enzyme activity and mild flavor; whole-food, not added sugar.
• Organic sprouted lentils (safe) — Legume that supplies lysine, completing the grain protein.
• Organic sprouted soybeans (safe) — Sprouted legume boosting protein completeness; also a soy allergen.
• Organic sprouted spelt (safe) — Ancient sprouted whole wheat variety, fiber and protein.
• Fresh yeast (safe) — Living leavening agent; standard, harmless.
• organic wheat gluten (safe) — Natural wheat protein added for structure; boosts protein slightly.
• Sea Salt (safe) — Small amount for flavor balance.