Ezekiel 4:9 Flourless Sprouted Grain Bread — MUNCH

Munch or Dump rates Ezekiel 4:9 Flourless Sprouted Grain Bread by Food For Life MUNCH — score 80/90.

Organic sprouted whole grains and legumes, no flour, no added sugar, no oil, no preservatives. This is about as clean as packaged bread gets.

Why this verdict

• Every grain and legume is organic and sprouted, not refined flour
• Zero added sugar and zero added oil
• Complete plant protein with all 9 essential amino acids
• No preservatives, no artificial anything
• Low glycemic (GI ~36) thanks to intact sprouted grains

Ingredients (11)

• Organic sprouted wheat (safe) — Whole sprouted grain, main structure - fiber, protein and minerals intact.
• Filtered Water (safe) — Base liquid, no concern.
• Organic sprouted barley (safe) — Whole sprouted grain adding fiber and nutrients.
• Organic sprouted millet (safe) — Naturally gluten-free whole grain, more minerals.
• Organic malted barley (safe) — Natural malting agent from sprouted barley - mostly complex carbs, not refined sugar.
• Organic sprouted lentils (safe) — Legume that completes the amino acid profile and adds protein and fiber.
• Organic sprouted soybeans (safe) — Legume boosting protein quality; common allergen.
• Organic sprouted spelt (safe) — Ancient whole grain adding fiber and protein.
• Fresh yeast (safe) — Living leavening agent; standard, harmless.
• organic wheat gluten (moderate) — Isolated wheat protein added to boost structure and protein content.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.