FAGE Total 0% Fat — MUNCH

Munch or Dump rates FAGE Total 0% Fat by Fage MUNCH — score 90/90.

Two ingredients: strained skimmed milk and live cultures. High protein, zero additives, zero added sugar. This is about as clean as packaged food gets.

Why this verdict

• Just strained skimmed milk plus live yogurt cultures — two real ingredients
• About 18g protein per serving with almost no fat
• Zero added sugar; the small sugar figure is natural lactose
• Live active probiotic cultures (5 strains) support gut health
• No additives, thickeners, sweeteners, or preservatives

Ingredients (2)

• pasteurised skimmed milk (safe) — Whole-food dairy base; strained to concentrate protein while keeping fat near zero.
• Live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei) (safe) — Beneficial probiotic bacteria that ferment the milk and support digestive health.