FAGE Total 0% Fat Greek Strained Yogurt — MUNCH

Munch or Dump rates FAGE Total 0% Fat Greek Strained Yogurt by Fage MUNCH — score 90/90.

Two ingredients: strained skimmed milk and live cultures. No added sugar, no thickeners, no additives, high protein, low calorie. About as clean as dairy gets.

Why this verdict

• Just two things: strained skimmed milk and live cultures
• Zero added sugar; the 5g sugar is natural lactose
• High complete protein (~18g/serving) for very few calories
• No thickeners, gums, milk powder or preservatives
• Five live probiotic strains that support gut health

Ingredients (2)

• pasteurised skimmed milk (safe) — Whole-food dairy base; strained to concentrate protein while keeping fat near zero.
• Live cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei) (safe) — Beneficial probiotic bacteria that ferment the milk and support digestive and gut health.