Fage Total 0% Milkfat Plain Greek Yogurt — MUNCH

Munch or Dump rates Fage Total 0% Milkfat Plain Greek Yogurt by Fage MUNCH — score 100/90.

Two ingredients: nonfat milk and live cultures. No added sugar, no additives, ~18g protein. This is about as clean as packaged dairy gets.

Why this verdict

• Only two components: nonfat milk plus live cultures
• Zero added sugar; the 5g is natural lactose
• ~18g of high-quality protein per serving
• Five live probiotic strains for gut health
• No additives, emulsifiers, or artificial anything (NOVA 1)

Ingredients (2)

• Grade A pasteurized skimmed milk (safe) — Nonfat dairy base; complete protein and calcium with no added fat or sugar.
• Live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei) (safe) — Probiotic bacteria that ferment the milk and support digestive and gut health.