FAGE Total 2% Milkfat Greek Yogurt — MUNCH

Munch or Dump rates FAGE Total 2% Milkfat Greek Yogurt by Fage MUNCH — score 90/90.

Strained milk, cream, and live cultures — that's the whole list. A high-protein, additive-free yogurt with nothing to hide.

Why this verdict

• Just three real ingredients: skimmed milk, cream, and live cultures
• Zero added sugar, gums, thickeners, or stabilizers
• High protein from straining — roughly 17g per serving
• Five live active cultures support gut health
• Minimally processed whole food (NOVA 1)

Ingredients (3)

• Grade A pasteurized skimmed milk (safe) — The whole-food base — protein, calcium, and B vitamins with the fat skimmed off.
• cream (safe) — Adds the 5% milkfat for richness; natural dairy fat, nothing engineered.
• Live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei) (safe) — Beneficial probiotic bacteria that ferment the milk and support gut health.