FAGE Total 5% Fat Greek Yogurt — MUNCH

Munch or Dump rates FAGE Total 5% Fat Greek Yogurt by Fage MUNCH — score 100/90.

Just strained milk, cream, and live cultures. No sugar, no additives, no fillers. This is what real yogurt is supposed to be.

Why this verdict

• Only three real ingredients: skimmed milk, cream, and live cultures
• Zero added sugar and no artificial additives or fillers
• High protein (~15g per serving) from straining, not powders
• Five live active cultures support gut health
• NOVA 1 whole food, minimally processed

Ingredients (3)

• Pasteurized skimmed milk (safe) — Fat-reduced milk used to balance the curd; still a whole-food dairy ingredient.
• cream (safe) — Real dairy adds richness.
• Live active yogurt cultures (L. bulgaricus, S. thermophilus, acidophilus, bifidus, L. casei) (safe) — Beneficial probiotics that ferment the milk and support gut health.