FAGE Total 5% Milkfat Greek Yogurt — MUNCH

Munch or Dump rates FAGE Total 5% Milkfat Greek Yogurt by Fage MUNCH — score 90/90.

Just strained whole milk and live cultures. No sugar, no additives, no thickeners. This is about as clean as yogurt gets.

Why this verdict

• Only two real ingredients: milk/cream and live cultures
• Zero added sugar and no artificial sweeteners
• No gums, starches, or emulsifiers to fake the thick texture
• High natural protein from straining, plus live probiotics
• NOVA 1, minimally processed whole food

Ingredients (2)

• Grade A Pasteurized Skimmed Milk and Cream (safe) — Whole-food dairy base providing protein, calcium, and satiating fat.
• Live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei) (safe) — Beneficial probiotic bacteria that ferment the milk and support gut health.