fairlife 2% Reduced Fat Ultra-Filtered Milk — MUNCH

Munch or Dump rates fairlife 2% Reduced Fat Ultra-Filtered Milk by fa!rlife MUNCH — score 90/90.

Real cow's milk, ultra-filtered to pack in more protein and strip out half the sugar, with just a lactase enzyme and two vitamins added. About as clean as a carton gets.

Why this verdict

• Only 4 ingredients, all recognizable: milk, enzyme, and two vitamins
• 50% more protein and 50% less sugar than regular milk, no added sugar
• NOVA 1, minimally processed real dairy with no artificial additives
• Lactose-free thanks to the lactase enzyme, gentle on digestion
• Excellent source of calcium and vitamin D

Ingredients (4)

• Reduced fat ultra-filtered milk (safe) — Real dairy concentrated for more protein and calcium, less sugar — the genuinely good part.
• Lactase enzyme (safe) — Breaks down lactose to make the shake lactose-free; beneficial for the intolerant.
• Vitamin A palmitate (safe) — Added vitamin A; standard fortification.
• vitamin D3 (safe) — Added micronutrient supporting calcium absorption.