Fairlife Lactose Free Fat Free Milk — MUNCH

Munch or Dump rates Fairlife Lactose Free Fat Free Milk by Fairlife MUNCH — score 90/90.

A clean, minimally processed milk: just filtered milk, the lactase enzyme, and two added vitamins. Higher protein and lower sugar than regular skim, with no additives to worry about.

Why this verdict

• Only 4 ingredients, all recognizable and clean
• 13g protein per cup, higher than regular milk
• 50% less sugar than standard skim milk
• Lactose-free thanks to a natural enzyme, easy on digestion
• No sweeteners, gums, or stabilizers of any kind

Ingredients (4)

• Ultra-filtered milk (safe) — Real milk passed through soft filters to concentrate protein and calcium and remove some sugar. Whole, minimally processed base.
• Lactase enzyme (safe) — Breaks down lactose to make the shake lactose-free; beneficial for the intolerant.
• Vitamin A palmitate (safe) — Added vitamin A; standard fortification.
• vitamin D3 (safe) — Added micronutrient supporting calcium absorption.