Fat Free Milk — MUNCH

Munch or Dump rates Fat Free Milk by Ralph's MUNCH — score 100/90.

Skim milk plus the two vitamins the FDA makes them put back after skimming the fat (A rides out with the cream). Three ingredients, all doing exactly what they say. Boring in the best possible way.

Why this verdict

• Three-ingredient list: skim milk plus vitamin A palmitate and D3 — standard, mandated fortification, not additives
• 8-9g complete protein and an excellent calcium source per cup with essentially zero fat
• No added sugar — the ~12g on the label is naturally occurring lactose
• No stabilizers, gums, or flavorings — many fat-free dairy products can't say that

Ingredients (3)

• Skim Milk (safe) — Real dairy base, fine.
• Vitamin A palmitate (safe) — Standard fortification to replace vitamin A lost when fat is removed. A nutrient, not an additive of concern.
• vitamin D3 (safe) — Routine fortification that aids calcium absorption. Beneficial, not a red flag.