Fat Free Milk — MUNCH

Munch or Dump rates Fat Free Milk by Ralph's MUNCH — score 90/90.

Plain skim milk with nothing added but vitamins A and D. A clean, minimally processed single-ingredient food.

Why this verdict

• Single whole-food ingredient: real skim milk
• No added sugar, oils, emulsifiers, or stabilizers
• Only additions are vitamin A and D, standard fortification
• Naturally high in protein and calcium, zero fat

Ingredients (3)

• Skim Milk (safe) — Adds a little protein and calcium; a minor component.
• Vitamin A palmitate (safe) — Standard fortification to restore vitamin A lost in fat reduction.
• vitamin D3 (safe) — Added to the milk; a beneficial nutrient.