Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Sesame — MUNCH

Munch or Dump rates Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Sesame by Food For Life MUNCH — score 80/90.

A genuinely clean whole-food bread: sprouted organic grains, legumes and seeds, no flour, no added sugar, no oils, no additives.

Why this verdict

• Every grain, legume and seed is organic and sprouted whole - no refined flour
• No added sugar, no oil, no emulsifiers, no preservatives, nothing artificial
• Grains plus lentils and soy make a complete plant protein with real fiber
• Sprouting boosts vitamins and makes nutrients easier to absorb

Ingredients (12)

• Organic sprouted wheat (safe) — Whole sprouted grain, main structure - fiber, protein and minerals intact.
• Filtered Water (safe) — Base liquid, no concern.
• Organic sprouted barley (safe) — Whole sprouted grain adding fiber and nutrients.
• Organic sprouted millet (safe) — Naturally gluten-free whole grain, more minerals.
• Organic malted barley (safe) — Natural malting agent from sprouted barley - mostly complex carbs, not refined sugar.
• Organic sprouted lentils (safe) — Legume that completes the amino acid profile and adds protein and fiber.
• Organic sprouted soybeans (safe) — Legume boosting protein quality; common allergen.
• Organic sprouted spelt (safe) — Ancient whole grain adding fiber and protein.
• yeast (safe) — Leavening agent for bread rising.
• organic wheat gluten (moderate) — Isolated wheat protein added to boost structure and protein content.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• Organic Sesame Seeds (safe) — Whole seeds adding healthy fats, calcium and flavor; common allergen.