Fortune Besan — MUNCH

Munch or Dump rates Fortune Besan by fortune MUNCH — score 90/90.

Pure chickpea flour, nothing else. One whole-food ingredient, naturally high in protein and fiber.

Why this verdict

• Single whole-food ingredient: ground chickpeas, nothing added
• Naturally high in plant protein and fiber
• No additives, preservatives, or added sugar
• Naturally gluten-free and minimally processed (NOVA 1)

Ingredients (1)

• Split Chickpea Flour (Besan) (safe) — Ground chana dal. A whole legume flour rich in protein, fiber, folate, and iron with a low glycemic impact compared to refined grain flours.