Fortune Premium Kachi Ghani Pure Mustard Oil — OKAY

Munch or Dump rates Fortune Premium Kachi Ghani Pure Mustard Oil by fortune OKAY — score 60/90.

Pure cold-pressed mustard oil, one ingredient, nothing added. It's a clean, minimally processed cooking fat, but it's still pure oil and mustard oil carries erucic acid, so use it sensibly.

Why this verdict

• One ingredient, no additives or preservatives
• Cold-pressed (kachi ghani), minimally processed
• 100% fat, 900 kcal per 100g, so portion matters
• Naturally contains erucic acid, worth moderating

Ingredients (1)

• Mustard Oil (moderate) — Pure cold-pressed vegetable oil, high in monounsaturated and omega-3 fats with no additives, but it is calorie-dense pure fat and naturally contains erucic acid.

Healthier alternatives

• Nature Fresh Kachi Ghani Mustard Oil