Friendly Farms Whole Milk Vanilla Greek Yogurt (Toasted Coconut Vanilla) — TREAT

Munch or Dump rates Friendly Farms Whole Milk Vanilla Greek Yogurt (Toasted Coconut Vanilla) by Friendly Farms TREAT — score 43/90.

A thick whole-milk Greek yogurt with a short, mostly recognizable list: cultured milk leads, then cane sugar, cornstarch and natural flavors. It's a legitimately protein-rich dairy food dressed up as a sweet dessert cup, so treat it as the indulgence it is. No artificial colors or sweeteners, just added sugar doing the heavy lifting on flavor.

Why this verdict

• Real cultured whole milk base with solid protein
• Cane sugar is the second ingredient - an added-sugar dessert yogurt at roughly 9g sugar per 100g
• Short, simple list: cornstarch thickener, natural flavors and fruit pectin
• No artificial colors or sweeteners - indulgent but honest ingredients

Ingredients (7)

• Cultured Milk (safe) — Real fermented whole milk - the protein and probiotic base.
• Cane Sugar (moderate) — Added sugar in the breadcrumb — one of two distinct sweeteners in the list.
• cornstarch (moderate) — Refined starch filler for crunch and shape.
• Natural Flavors (moderate) — Nonspecific flavoring typical of formulated convenience meals.
• Natural coconut flavor (moderate) — Flavoring rather than real coconut.
• Fruit Pectin (safe) — Natural gelling agent for body.
• citric acid (safe) — Mild acid for tartness and preservation.

Healthier alternatives

• Milbona Greek Style Natural Light 2% Fat Yogurt
• FAGE Total 5% Milkfat Greek Yogurt
• FAGE Total 2% Milkfat Greek Yogurt
• FAGE Total 0% Fat Greek Strained Yogurt
• Nonfat Greek Yogurt