Frosted Flakes Cereal — ENGINEERED

Name: Frosted Flakes Cereal
Brand: Signature SELECT

Munch or Dump rates Frosted Flakes Cereal by Signature SELECT ENGINEERED — score 30/90.

Refined milled corn coated in sugar, with corn syrup and barley malt extract stacked on top — three separate sweetener sources engineering the sweet hit. The vitamin fortification is a fig leaf over what is essentially candy you eat with a spoon.

Why this verdict

Three sweetener sources: sugar, corn syrup, barley malt extract
Refined milled corn base with sugar as the second ingredient
Built for craving — sweet coating on a fast-digesting refined grain
Fortification masks a nutritionally hollow formula

Ingredients (7)

Milled corn (moderate) — Refined, degermed corn — fast carbohydrate with the fiber and germ stripped out.
Sugar (moderate) — A small amount added to enhance sweetness. Unnecessary but minor; drain and rinse to reduce it.
Corn Syrup (caution) — Added sugar baked into the crust.
Barley Malt Extract (moderate) — A third sweetener that also contributes gluten and color.
Salt (caution) — Condensed soups run high in sodium per serving once prepared.
wheat starch (moderate) — Refined starch for structure.
folic acid (safe) — Added folate.

Healthier alternatives

Cheerios Toasted Whole Grain Oat Cereal
Hill Country Fare Corn Flakes Cereal
Toasted Whole Grain Oat Cereal
"My Kids" by Cheerios
Kirkland Signature Organic Old Fashioned Rolled Oats