Fruit Roll-Ups, Fruit by the Foot & Gushers Variety Pack — BULLSHIT
Munch or Dump rates Fruit Roll-Ups, Fruit by the Foot & Gushers Variety Pack by General Mills BULLSHIT — score 0/90.
This is candy in a fruit costume. Three kinds of corn syrup, palm oil, and four artificial dyes, with a whisper of pear concentrate doing all the 'real fruit' work. General Mills literally settled a class-action lawsuit over these exact claims.
Why this verdict
- First ingredients across all three snacks are corn syrup, dried corn syrup, and sugar — this is candy, not fruit
- 'Fruit' branding rests entirely on pear puree concentrate; the strawberry flavors contain zero strawberry
- Artificial colors Red 40, Yellow 5 & 6, and Blue 1 appear in every snack in the box
- Multiple sweeteners detected — corn syrup + sugar + dextrose + fructose + maltodextrin is a sweetness system, not simple ingredients
- General Mills settled a class action over the 'made with real fruit' packaging and had to change the label
Ingredients (12)
- Corn Syrup (caution) — Added sugar baked into the crust.
- Dried Corn Syrup (avoid) — Same sugar, powdered — stacking it lets 'sugar' avoid the top slot on the label.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Pear puree concentrate (moderate) — The entire 'real fruit' — concentrated pear sugar, present in small amounts regardless of the flavor pictured.
- Maltodextrin (moderate) — Highly processed starch-derived carbohydrate used as a carrier and texturizer; spikes blood sugar readily.
- Modified Corn Starch (moderate) — Thickener/stabilizer that gives the sauce body.
- Palm Oil (moderate) — Saturated-fat-heavy oil used in the crust.
- red 40 (avoid) — Artificial petroleum-derived dye with no purpose in a brown chocolate product; a decisive negative.
- yellow 5 & 6 (avoid) — Azo dyes that require warning labels in the EU; here they impersonate fruit.
- blue 1 (avoid) — Artificial dye used to tune color; no nutritional role.
- Carrageenan (moderate) — Seaweed-derived stabilizer; some people report digestive sensitivity.
- Ascorbic Acid (Vitamin C) (safe) — Added vitamin C; also helps preserve color and flavor.