Fry's Vitamin D Whole Milk — MUNCH

Munch or Dump rates Fry's Vitamin D Whole Milk by Fry's MUNCH — score 90/90.

Plain whole milk with added vitamin D and nothing else — a clean, two-ingredient whole food with no additives, sweeteners, or artificial anything.

Why this verdict

• Just two ingredients: milk and vitamin D3 — no additives at all
• Real protein (8g/cup) and a strong dose of calcium (~20% DV)
• Added vitamin D helps your body absorb the calcium
• No added sugar — what's listed is natural lactose
• Minimally processed whole food, not a lab formulation

Ingredients (2)

• Pasteurized Homogenized Milk (safe) — Real whole milk — a complete protein source rich in calcium, potassium, and B12. Pasteurization just makes it safe to drink; homogenization keeps the fat evenly mixed.
• Vitamin D3 (Cholecalciferol) (safe) — Added nutrient that helps your body absorb calcium and supports bone and immune health. Standard, beneficial fortification.