Fuji Pom Blend Juice — OKAY

Munch or Dump rates Fuji Pom Blend Juice by Ryan Orchards OKAY — score 60/90.

Just three pressed fruit juices with nothing added, but it's still sugar-heavy juice with the fiber stripped out.

Why this verdict

• Only three ingredients, all real pressed fruit juice
• No added sugar, sweeteners, or preservatives (NOVA 1)
• Still high in fast-absorbing natural sugar with no fiber
• Juice form spikes blood sugar more than whole fruit would

Ingredients (3)

• Fuji Apple Cider (moderate) — Fresh-pressed apple juice, unfiltered. Real fruit, but concentrated natural sugar with the fiber removed.
• Apple Cider (moderate) — More pressed apple juice. Vitamin C and polyphenols, but mostly natural sugar and water.
• Pomegranate Juice (moderate) — Antioxidant-rich pressed juice, but like the apple it's sugar without fiber.