Ganesh Maida — OKAY

Munch or Dump rates Ganesh Maida by Ganesh OKAY — score 70/90.

A single-ingredient dry pantry staple: refined wheat flour (maida), roasted and shaped into vermicelli. No additives, but it's refined starch with the fiber and nutrients stripped out.

Why this verdict

• Single clean ingredient, no additives, preservatives, or colors
• Refined wheat flour (maida) means the fiber and nutrients are stripped out
• Fast-digesting refined starch that spikes blood sugar
• A plain cooking base whose health depends entirely on what you add to it

Ingredients (1)

• Refined Wheat Flour (Maida) (concerning) — Stripped white flour, no fiber, spikes blood sugar; the #1 ingredient