Gangotri Khakra Plain — OKAY

Munch or Dump rates Gangotri Khakra Plain by Gangotri OKAY — score 60/90.

A simple three-ingredient roasted wheat cracker — refined flour, palm oil, and salt. Clean and minimally processed, but the palm oil and refined flour keep it from being a standout.

Why this verdict

• Only three ingredients — no artificial additives, colors, or preservatives
• Made with refined wheat flour, not the whole wheat khakra is known for
• Fried/roasted in palm oil, a saturated, heavily processed fat
• Salt is present but the formula is otherwise clean and minimal

Ingredients (3)

• wheat flour (moderate) — Refined flour — fast carbs, little fibre, spikes blood sugar.
• Palm Oil (moderate) — Refined oil added for mouthfeel; high in saturated fat with no whole-food benefit.
• Iodized Salt (safe) — Standard salt; iodization is fine in small amounts.