Garlic Paste — MUNCH

Munch or Dump rates Garlic Paste by Mothers Recipie MUNCH — score 80/90.

It's basically jarred garlic. Two-thirds real garlic, a little salt, and two minor functional additives to keep it stable. Nothing engineered here.

Why this verdict

• 66% real garlic - the main ingredient is a whole food
• Only 5 ingredients, no artificial colors, flavors, or sweeteners
• No added sugar, no refined oil
• Additives are just a mild acidity regulator and xanthan gum for texture

Ingredients (5)

• Garlic (66%) (safe) — Whole-food allium; the dominant ingredient, brings real flavor and minor nutrients.
• Water (safe) — Used as a basic ingredient in bread.
• Iodised Salt (moderate) — Necessary for thyroid health, but overuse can contribute to hypertension.
• Acidity Regulator (INS 260) (safe) — Acetic acid (vinegar) for tang and shelf stability.
• Stabilizer (INS 415) (moderate) — Xanthan gum keeps the paste from separating. Safe but a sign of industrial processing.