Ghirardelli Chocolate Squares (Raspberry Dark) — DUMP
Munch or Dump rates Ghirardelli Chocolate Squares (Raspberry Dark) by Ghirardelli DUMP — score 17/90.
Premium-looking 'real raspberry' chocolate built on three sweeteners, palm oil, and the synthetic preservative TBHQ. Sugar is the very first ingredient, ahead of any cocoa.
Why this verdict
- Sugar is the #1 ingredient, ahead of any cocoa
- Three sweetener sources: sugar + high fructose corn syrup + corn syrup
- Contains TBHQ, a synthetic petroleum-derived preservative
- Palm oil and milk fat stack the saturated fat
- 'Raspberry' is powder plus fruit/veg juice for color, not real fruit
Ingredients (15)
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- unsweetened chocolate++ (safe) — Real cocoa solids for flavor.
- High Fructose Corn Syrup (caution) — The dominant sweetener and second ingredient; drives the sugar load.
- Cocoa Butter (safe) — The natural fat of the cacao bean.
- Palm Oil (moderate) — Saturated-fat-heavy oil used in the crust.
- MILK FAT (safe) — Dairy fat that softens the chocolate.
- Freeze-dried raspberry powder (safe) — Real fruit, but a tiny amount used mainly for flavor, not nutrition.
- Corn Syrup (caution) — Added sugar baked into the crust.
- Soy Lecithin (safe) — Common emulsifier, generally benign in these amounts.
- fruit and vegetable juice (safe) — Used as a coloring agent rather than for any nutritional value.
- Potassium Sorbate (moderate) — Preservative for shelf life.
- citric acid (safe) — Acidity and tartness adjuster.
- TBHQ (caution) — Synthetic antioxidant preservative; flagged for concern at higher intakes.
- gelatin (moderate) — Animal-derived binder for the frosting; makes the product non-vegetarian.
- vanilla (safe) — Standard chocolate flavoring.