Ghirardelli Chocolate Squares (Raspberry Dark) — DUMP
Munch or Dump rates Ghirardelli Chocolate Squares (Raspberry Dark) by Ghirardelli DUMP — score 20/90.
Premium-looking 'real raspberry' chocolate built on three sweeteners, palm oil, and the synthetic preservative TBHQ. Sugar is the very first ingredient, ahead of any cocoa.
Why this verdict
- Sugar is the #1 ingredient, ahead of any cocoa
- Three sweetener sources: sugar + high fructose corn syrup + corn syrup
- Contains TBHQ, a synthetic petroleum-derived preservative
- Palm oil and milk fat stack the saturated fat
- 'Raspberry' is powder plus fruit/veg juice for color, not real fruit
Ingredients (15)
- Sugar (moderate) — Added sugar sitting ahead of cocoa; the main flavor driver here.
- unsweetened chocolate++ (safe) — The one genuinely good part: cocoa solids with flavanols, but buried behind sugar.
- High Fructose Corn Syrup (concerning) — A second refined sweetener stacked on the first; fructose load is linked to fatty liver and metabolic strain.
- Cocoa Butter (safe) — Pure cocoa fat that gives the melt and mouthfeel; calorie-dense but a natural part of chocolate.
- Palm Oil (moderate) — Refined oil added for mouthfeel; high in saturated fat with no whole-food benefit.
- MILK FAT (moderate) — Adds saturated fat and creaminess.
- Freeze-dried raspberry powder (safe) — Real fruit, but a tiny amount used mainly for flavor, not nutrition.
- Corn Syrup (concerning) — Cheap glucose syrup; pure added sugar with no nutrition, here as the second-largest ingredient.
- Soy Lecithin (moderate) — Common emulsifier in the brownie; mild but adds to the additive pile.
- fruit and vegetable juice (safe) — Used as a coloring agent rather than for any nutritional value.
- Potassium Sorbate (moderate) — Synthetic preservative, generally tolerated but a sign of a heavily preserved product.
- citric acid (safe) — Common acidulant for tartness; harmless in this amount but can be rough on tooth enamel.
- TBHQ (concerning) — Synthetic petroleum-derived antioxidant preservative used to keep the oil from going rancid — flatly contradicts the 'no preservatives' claim.
- gelatin (safe) — Animal-derived protein that sets the foam; not harmful but not nutritious here.
- vanilla (safe) — Flavoring in small amount.